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Tips to combat post-vacation syndrome The good news is that this adjustment disorder can be avoided . For this, it is necessary to follow a series of guidelines and behaviors. Readjustment to the schedule. The worker must anticipate the end of the vacation. As that moment approaches, it is best to go to bed and get up earlier, gradually. In this way, the adaptive process will be less pronounced. Return home earlier.
  
It is one of the fundamental options to help our brain to accept that the holidays are over. Returning a few days before will allow the person to adapt to their daily life. Split vacations. It is better to take shorter vacation periods. For example, if you moible number data have 30 days of rest, it will be much more efficient to divide it into two periods of 15 days. The return will not be so heavy. The Organic Law 3/2007 , of March 22, for the Effective Equality of Women and Men. Royal Legislative Decree.



Which approves the revised text of the Workers' Statute Law. Royal Legislative Decree 5/2015 , of October 30, which approves the revised text of the Law on the Basic Statute of Public Employees. The equality plan Within this regulatory framework, LO 3/2007 defines the equality plan as the «ordered set of measures, adopted after carrying out a diagnosis of the situation, aimed at achieving equal treatment and opportunities between women and men in the company.